Every woman wants to have a nice tone bottom. We will go over some fitness tips to get lean and even a workout that is sure to make you smile when you see the results.
As always looking great must start in the kitchen. By watching what you eat you are doing more than half the workout right there. Just think about if we never ate unhealthy or over ate we wouldn’t need to invent workouts, our day to day activity would be enough. But being human we all eat bad once in a while and therefore the workouts.
Stick mostly to natural foods as they will have the least amount of salt and sugar and all the other additives that are bad for us. Fruit, vegetables, and lean protein are all great foods to keep you nourished and trim. Try almond butter instead of peanut butter, quinoa instead of rice, and green tea instead of juice or soda.
Next we will go over an alternative to doing interval training on a treadmill — it’s called the “Brazilian Butt Lift”
1. The Plie’: Do a squat with your legs slightly farther than shoulder width apart and your arms straight out for about 20 reps and on the last one pulse about 20 times.
2. Touchdown: Do a squat with legs shoulder width apart until at a 90 degree angle. Then extend on leg at a time behind you, for a reverse lunge, while placing your hand of the bent leg next to your foot and raising the other arm up in front of your face. Alternate for 1-2 minutes.
3.Explosive lunge: Do a lunge but instead of coming up as normal jump up and switch legs. Repeat for 2-3 minutes.
4.Single leg squat: This move should almost look like you’re ice skating. Put a towel under 1 foot and put feet together. With leg not on towel squat down to a 45 degree angle and slide foot on towel out where it is still comfortable and hold for a few seconds. Slide back in and switch sides. Repeat for 3-4 minutes.
5.Squat kickback: Do a squat with hands at sides then raise one leg at a time behind you while lifting arms forward. You should be leaning forward while leg is up. Repeat for 3-4 minutes.
You are almost guaranteed to have real results after trying this workout plan, but make sure to give it some time.